It can be hard to imagine what a truly tranquil nights sleep really feels like. Too often we find ourselves unable to block out external noises or even worse, shut the thoughts off in our minds each night. Just think about if we had a way to help you gently relax into a state of tranquility beyond the imagination. Or even a way to quietly slip into a peaceful and deep sleep that will have you awakening in the morning feeling fresh and rejuvenated. Well we are here to tell you that we can do all of this for you with our new ecotones sound machine.
Exercise. Exercise for falling asleep to minutes daily. Daily physical activity helps people sleep better, though a workout just before bedtime may disrupt sleep rather than promote it. For maximum effect, exercise five to six hours before bedtime.
Consider these remedies in order to change your routine: On the next beautiful Saturday afternoon, cancel the trip to the supermarket and head for the park instead. If you always read House & Garden, try National Geographic or Business Week. The next time a friend calls at the last minute and says, “Let’s go,” go. Learn a new language. Ride the bus to the end of the line and explore an unknown neighborhood. Have your palm read. Turn your radio dial to a different station and expose yourself to another world.
Believe it or not but exercise before bedtime can help you fend off insomnia. Doing some low impact cardio a few hours before bedtime can help you release the energy of the day and help you to unwind before bed. Also limit the amount of food and fluid you consume before bed as well. Digestion of food during the middle of the night may wake you up and keep you up as well.
If you regularly go to bed and then lie awake for several hours before finally falling asleep, it’s possible that you have insomnia. If you have no problem falling fallingasleep but regularly wake up after a few hours and then are unable to go back to sleep, you might be suffering from insomnia.
If you do feel the symptoms of a cold, flu coming on or if you’re in close contact with people who are ill you may want to consider taking Echinacea (Purple Coneflower). Forget about taking over the counter cold and flu medications because they do not work and they are expensive. In the past, Echinacea was used by North America’s Native Indians to treat fevers and by early settlers to North America for treating colds and the flu. Echinacea is most effective when it is taken just when you feel symptoms of a flu or cold. By taking it at this stage, your symptoms will either disappear entirely or the symptoms will be very mild, almost unnoticeable. Taking Echinacea once the cold or flu has gotten worse will not help.
You probably didn’t choose one; you probably chose both options as I did few years ago, as I still love entertainment, the good times and the green that makes life easier and happier days one way or another for you and yours. But again, the point is still what would you choose?