Keto Diet Options

The keto diet is a high-fiber sufficient protein, low-calorie diet, which in the mainstream medical field is mostly used to treat epilepsy in epileptic kids. The keto diet forces your body to burn fat for energy instead of carbohydrates. The ketones produced by your liver serve as a primary fuel source. Even when you’re in a resting state it is still producing ketones.

For those who suffer from type I and type II diabetes, elevated levels of blood sugar could be dangerous. Ketoacidosis can result. In this case, ketones are produced in the absence of oxygen. The kidneys attempt to remove ketones by filtering urine and generating more glucose from fats in the blood.

Dr. Michael Schatzkin, M.D. Author of the newest book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are intractable but they’re also suffering from ketones because of the lack of blood sugar levels in their systems. This is why I believe this diet is so important. He went on to say, “The thing about it is that it triggers your brain to think, ‘Ketones. We have ketones. We need ketones. We need ketones.’

In contrast to other popular diets the keto diet encourages the intake of proteins and fats in combination with or without carbohydrates. Your brain is dependent on foods that are rich in glucose for energy. If you cut off these sources and your brain goes into starvation mode. Ketosis occurs when your brain is starved of carbs. You’ll feel depressed, hungry, and exhausted, even if are not.

There are many people who swear by this kind of diet. The author of the new book, “The Truth About Keto,” is a certified nutritionist. She said “The biggest issue people face when it comes to diets is the misinformation. Asking people to tell you what they do to remain healthy, you’ll be presented with a lot of saturated fats and carbs. It’s not often that you hear about healthy carbohydrates and unsaturated oils. These are the most effective combatants against heart disease and high fat-posed individuals.

In an email, Dr. Michael Pellicano (a neurologist) was in agreement with Schatzkin. He said “The ketosis that occurs with this diet can be short term in nature (a few weeks) because of the elevated levels of ketones, but can be longer term due to the sustained fasting of the body when it is in the state of ketosis.” He advised that epilepsy sufferers should speak with their physician about their insulin levels and eating habits. He said, “This diet does not help with epilepsy.” However, he did inform me that, if done correctly, ketosis can be beneficial to those with epilepsy.

The reason that many epilepsy patients are not getting the benefits of the keto diet is that the majority of us already have high levels of blood sugar and low levels of ketones in our bodies. So, there isn’t much reason to begin adding fruits and vegetables into our diet. The good thing is that you can boost your chances of maintaining a healthy level of ketone and glucose in your body by eating high-fiber, high starch and low-glycemic vegetables and fruits. Since fruits and vegetables transform into glucose (the primary fuel source for your brain and all of your organs) and energy (ATP).

So, in conclusion take a big bite of fruits and vegetables particularly dark leafy greens like broccoli as well as spinach, kale and red cabbage. Also make sure to stay away from processed or packaged foods because they are likely to contain more artificial ingredients. A qualified dietitian can help a person get positive results with epilepsy. However, as with any type of weight loss program or new routine, you need to ensure that you track your progress closely and make adjustments as needed to achieve your goal weight loss.

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