Diabetes means a high level of blood sugar and it is also characterized by the excretion of the surplus glucose through urine. The major cause of diabetes is lack of insulin or completely no insulin. There are more cases of diabetes and the numbers of diabetes sufferers are increasing nowadays. As a diabetic, you need to consider home remedies for diabetes to tackle it. Even young people are found with diabetes. In case you doubt whether you have normal blood sugar level, then you can find it out by doing blood glucose level test. This disease is more common in those who are overweight.
One important aspect of managing your diabetes is controlling your weight. You can do this by exercising and being active throughout the day. If you are diabetic and do not currently exercise, start by just walking fifteen minutes at a time. Walk for fifteen minutes twice a day. Eventually you will be able to walk a full thirty minutes at once. By exercising on a daily basis, you will be able to lose weight and keep it off. Studies have shown that people with type 2 diabetes who lost a significant amount of weight, were able to get off their diabetes medication.
Two hours after meals is another significant time to test your blood glucose levels to be able to monitor how your nutritional intake have influenced the blood glucose levels in your body.
If you are in the early stages of diabetes, it is extremely important to keep your glucose under control. You should monitor your 94 mg dl daily, to make sure that it is in the normal, or in a safe, range. Many diabetics are overweight, and weight does need to be controlled. It is very important to keep your weight down to the range that it should be for your height and age. By eating less fats, sweets, and breads, your weight should come down to a fairly normal range. It is definitely hard to do, especially if you have always eaten the things that you like, but it can be done if you are serious. High fiber diets have shown to help in managing diabetes.
The pancreas is, in a sense, the ‘shock organ’ of the stomach. If you fill yourself with acidic foodstuffs, the stomach is going to pump all that directly into the pancreas.
Next, you should have a doctor that you trust and respect. Having diabetes means that you need medical help and for this reason, you need a good doctor that is knowledgeable. You should feel comfortable with your doctor and be able to ask him questions as needed. There may be things you need to talk to him about and it is crucial that you feel comfortable doing so to keep you as healthy as possible. Also, you want to make sure he is treating you with the latest in diabetes research.
Do you know if you snore? Have you fallen into bad sleep habits like watching TV in bed or eating right before bedtime? Have you been checked for sleep apnea?
Yes, others are not just managing their diabetes or dulling the symptoms. Diabetes is reversible and curable in some cases. Many have been dropping their blood sugar levels so low that their doctors have been rushing to taken them off of these potentially dangerous medications. In fact one 20 year veteran doctor has be helping patients to do this on a consistent basis, without having patients resort to extreme exercise routines and has developed a step by step plan which former diabetes patients have raved about.