Can Exercise Relieve Stress?

Myths regarding the fountain of youth go back some 3,000 years ago, a fountain believed to extend life. The truth is, the health benefits from regular exercise are yours for taking, and not just to look good in a bathing suit, but to add more years to your life.

Everybody is capable of getting healthier and more fit. It is just a matter of taking the first small steps and stick to your diet and exercise plan. It is your commitment and mental strength that dictates if you will succeed.

But remember, the key in doing aerobic exercise is to choose the type of exercise program that suits your fitness level, age, and taste. You surely don’t want to do anything that will harm you in the process. Also, how often you Living life to the fullest is also important. Therefore, make a point of exercising at least 30 minutes each day seven days a week. This will surely help you shed those pounds. Just be sure to warm-up and cool-down after exercising to prevent injury to your muscles or joints.

There are many ordinary tasks that you can use to be more physically active. For example, instead of always taking the elevator at work, go up the stairs for a change. Park farther away from the store when you go shopping so that you have to walk, or bike or walk instead of driving. Go outside and do some gardening or yard work. You may be amazed at how many ways there are to incorporate best exercise into your daily routine.

Exercise releases endorphins in the brain that make you feel happy and energetic. It is also a natural diet aid; you will feel less hungry after exercising.

For the last 3 to 4 minutes, start with your head down to your toes for stretches. Look from left to right, and up and down for the head. Then, do shoulder circles, and arm stretches. You can do side bends, and forward-backward bends, followed with leg stretches.

We all know we need to exercise. Let’s put away the excuses and stop lying to ourselves about what we need in order to exercise. Just get up and do it. You won’t regret it.