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Here are 20 ways to improve your life. I challenge you to act on each one. Adopt one a day. You will be done with the list in 20 days, but in 3 months time, your life will have changed beyond recognition!

As it happens, everyone has goals. But some people seem to accomplish their goals far more systematically and with greater assurance than others. Why is this? The answer is simple. People who accomplish goals at a higher rate than the average are people who use a systematic, proven method of goal setting and goal attainment.

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Back to school means back to routine: ensure your child is getting enough rest. Reinstate your child’s bedtime routine (if you were lax over the summer) and a bedtime that allows your child the correct amount of sleep. A well-rested child is more likely to make healthier choices, as well as concentrate better in the classroom.

Everybody needs a good nights sleep. Every person’s body varies in how much sleep is necessary. That amount can also change depending upon the amount of activity each day. By ensuring that your body gets the amount of sleep that it needs each night, you are helping your body stay best way to get big penis y and happy. The average sleep needed for an active adult is 6 – 8 hours of uninterrupted sleep each night. Sleep in a dark, quiet room and allow yourself enough time to get the sleep you need. Your body will tell you how much is necessary. Getting enough sleep will help your mood, your metabolism, your immunity and almost every other aspect of your health.

6) Vaccinations: Measles and whooping cough are resurging in the U.S. right now. Six infants have died just in SoCal this year. Make sure your child is up to date on all vaccinations to prevent adding another child to the growing stats on childhood diseases making a comeback.

The book, My Own Plan, will prove to you, the cause of most weight problems as well as non-medical obesity. It will prove that no matter how bad your weight has become, you can change it and if you follow My Own Plan, you CAN get a permanent weight loss without dieting. You will never have to count calories again.